Somato-Respiratory Integration in Cherry Hill
Somato-Respiratory Integration (SRI) is a specialized breathwork practice designed to help you evolve your nervous system and move through healing naturally. Created by Dr. Donny Epstein, the founder of NetworkSpinal, SRI complements your chiropractic care by giving you tools to actively engage your developing nervous system on your own.
The Way Forward Is Through
Unlike approaches that encourage avoiding difficult experiences, SRI teaches you that the path to healing requires fully experiencing and embodying your current state. Whether you’re dealing with physical pain, emotional challenges, or life stress, SRI guides you to lean into these experiences rather than run from them.
By choosing to dive deeper into what you’re feeling through specific breathing exercises, you actually move through the experience more completely, allowing it to evolve and transform naturally.
Your Nervous System’s Evolution
SRI works with the 12 Stages of Healing, each representing a different level of consciousness. Each stage has its own unique breathwork exercise that matches your current life experience and helps develop the coherence of your nervous system. This means:
- Enhanced ability to process stress and adapt to challenges
- Improved communication within your nervous system
- Greater presence and connection to your authentic self
- Natural progression through stuck patterns and limitations
A Flexible Tool for Growth
Unlike many traditional therapies, SRI isn’t a rigid daily requirement. Instead, it’s a powerful tool you use when it feels right for you. Some people practice daily, others use it occasionally during office visits, and many join our monthly SRI group sessions, where we explore a handful of the 12 stages together. The real strength of SRI is that it meets you where you are on your healing path.
Release and Transform
At its core, SRI is about release—helping you process, experience, and move beyond what keeps you stuck. Rather than holding onto patterns that no longer serve you, SRI provides a pathway for authentic transformation and growth, supporting both your NetworkSpinal care and your overall evolution.
Enhanced Results With NetworkSpinal Care
While SRI can be practiced independently, it gets better results when combined with NetworkSpinal chiropractic care. As we work on developing these strategies during your table sessions, SRI gives you the ability to continue engaging and upgrading your nervous system between visits. This integrated approach maximizes your body’s natural healing capabilities and accelerates your progress through the stages of development.
